Wednesday, June 8, 2016

WEDNESDAY

(A) Bench
1x5@65%
1x5@70%
1x5@75%
1x5@80%
1 xMax @85%

(B) 15-12-9
Clean: 50/35
Box Jumps:24/20

Recover 3 min

12-9-6
Clean: 60/40
Box Jump: 24/20

EXTRAS
(1) Front Squat: 5x3@65% of BS
(2) Jerk - Max single for the day (10-12min)
THEN
2x2@85%
(3) Snatch Pull: 90% of Snatch 3x3

7 comments:

  1. a. 50, 55, 60, 62.5, 65kg (7)
    b. No wod today
    Extras
    FS 65kg
    Jerk 85kg then 67.5kg
    Snatch Pull accidentally 67.5kg instead of 62.5kg

    ReplyDelete
  2. A) 70, 75, 81, 86, 91.5 x 7

    B) 9:27 rxd

    Extras:
    Snatch Pulls 67.5 kg
    Jerk 105, 90 kg

    ReplyDelete
  3. A) 99kg x 5
    B) 7:59 Rx

    Jerk max - 110kg

    Heaviest jerk in awhile and felt good.

    ReplyDelete
    Replies
    1. Will catch up on snatch pulls and fronts

      Delete
  4. A) 37, 39.5, 42.5, 45.5, 48 (9)
    B) 9:57 step ups instead of box jumps

    Extras:
    1) 65
    2) 65; 55

    ReplyDelete