Friday, July 1, 2016

FRIDAY

(A) 3 x Thruster + 1 x Front Squat
Build to a challenging load from floor

(B) For Time
15 x OHS: 40/30/25
30 x Wallball
10 x OHS
20 x Wallball
  5 x OHS
10 x Wallball

(C) Mobility
Its been a solid week. Spend 30min on ironing out any sore spots.

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