Friday, July 8, 2016

FRIDAY

(A) Front Squat: 5RM

(B) 5 Rounds
  6 x Hang Power Snatch: 40/30/25
  8 x Pushups
10 x Front Rack Bar Lunges: 40/30/25


EXTRAS
EMOTM x 10
Odds: 2 x Muscle Ups + 4 x HSPU + 6 x Box Jump Overs: 30/24
Evens: Rest

7 comments:

  1. A) 110, failed the 5th rep at 120

    B) 6:31 rxd

    ReplyDelete
  2. A) 120kg
    B) 4:59 Rx

    Extras - completed Rx.

    Great finish to the week, suffering some awesome butt pain from the lunges already. Yeah mad.

    ReplyDelete
  3. A. 70kg
    B. 6:02 rxd
    Extras step overs instead of jumps (shins hurt)

    ReplyDelete
  4. A. 70kg
    B. 6:02 rxd
    Extras step overs instead of jumps (shins hurt)

    ReplyDelete