Monday, July 4, 2016

MONDAY

(A) Back Squat
1x5 @ 60%
1x5 @ 65%
1x5 @ 70%
1x5 @ 75%

(B) For Time
10 x Lateral Bar Burpee
15 x Thrusters: 40/30
20 x Box Jumps 24/20
15 x Thrusters: 40/30
10 x Lateral Bar Burpee

Extras
(1) Snatch Complex (5 Sets Medium load)
1 x Power Snatch
1 x Hang Squat Snatch
1 x OHS

(2) HSPU - Max reps Unbroken x 3 Sets
90 seconds between sets. Any variety permitted.

8 comments:

  1. A) 50,54,58,62
    B) 5:52 rxd
    Extras - Practise HSPU on wall 3 x 20 seconds

    ReplyDelete
  2. A) 102.5, 110, 120, 127.5

    B) 3:55 rxd

    Extras:
    Snatch complex and snatch dead position 45 kg

    ReplyDelete
  3. A) 60, 65, 70, 75
    B) 3:42 Rxd

    Extras
    1) 35kg
    2) 16, 14, 12

    ReplyDelete
  4. A) 90,100,105,115
    B) 2:42 rxd

    ReplyDelete
  5. a. 60, 65, 70, 75
    b. 4:01 rxd
    extras
    1. 45kg
    strict 15, 10, 11

    ReplyDelete
  6. A) 100, 110, 120, 127.5
    B) 3:26 Rx
    C1) 40, 50, 60, 70, 75
    C2) 8, 10, 9
    C3) weighted pull-ups, about 20 in total 12-20kg.

    ReplyDelete