Thursday, July 7, 2016

THURSDAY

(A) Clean & Jerk 
1x1@70% - 1x1@75% - 2x1@80% - 1x1@75% - 1x1@80% - 1x1@85%

(B) 3 Rounds (2min recovery/Rnds)
In 3 minutes
Run 400m + 10 x RKB Swing: 24/16
Max rep Power Cleans: 60/40/35 in remaining time.

EXTRAS
20min Mobility of your choice.

7 comments:

  1. A)35,38,40,38,40,43
    B)3 (run),8(row),7 (run)rxd

    ReplyDelete
  2. A) 77, 82.5, 88, 82.5, 88, 93.5

    B) 14 row, 13 run, 13 run rxd

    ReplyDelete
  3. a)70,75,80,75,80,85
    b)9 run, 13, row, 10 run

    ReplyDelete
  4. A) 75,80,85,80,85,90
    B) 16 row, 16 run, 18 run

    ReplyDelete
  5. A)66,70,76,70,76,80
    B)10 row, 9 run, 13 run rxd

    ReplyDelete
  6. a. 55, 60, 65, 60, 65, 67.5
    c. RomWod

    ReplyDelete