Thursday, July 21, 2016

THURSDAY

(A) Hang Snatch + Snatch
Build to a challenging load in 20min.

(B) For Time
Run 200m
-Straight Into-

21-15-9
Hang Power Snatches: 45/35/30
Bar Burpee

-Finish with-
Run 200m

6 comments:

  1. A) 50 kg without feet movement, working on some technique

    B) 10:45 rxd

    ReplyDelete
  2. A) 80kg
    B) 7:32 Rx

    Good wall ball recovery 400m run tonight gang. As far as I am concerned we are basically games athletes now. Lol

    ReplyDelete
  3. A) 32.5kg - worked on technique
    B) 12:21 @30kg

    ReplyDelete
  4. a. 60kg complex, 65kg Hang (failed snatch)
    Feeling about 40% today.. Blah

    ReplyDelete
  5. A) 32.5kg
    B) completed but did not take time

    ReplyDelete