Thursday, July 28, 2016

THURSDAY

(A) Clean
1x2 @ 70%
1x2 @ 75%
1x1 @ 80%
1x1 @ 85%
Then 3 more lifts @ your choice of loading

(B) 3 Rounds
25 x Wall Balls
20 x RKB Swing: 32/24
10 x Pistols (5L-5R-alternating)
  5 x Burpee (Max height Jump)

3 comments:

  1. A) 35,37.5,40,42.5
    3 x 47.5kg
    B) 9:05
    WB @ 6kg
    KB 20kg
    Pistols off bench with 5kg

    ReplyDelete
  2. A) 80, 86, 92, 98, then 105, 110 (f), 110

    B) 12:38 - using 5kg plate and ledge of lifting platform. Took ages on the pistols but probably the most I've ever done in a session.

    ReplyDelete
  3. A) 85,90,95,100 then 110,115,120

    ReplyDelete