Tuesday, July 12, 2016

TUESDAY

(A1) 5-6 Sets x 3 T&G Power Snatches – work to a 3rm for the day.
(A2) 1 Set of ME unbroken Power Snatches @ 80% of (A1)

(B) AMRAP x 15
10 x Hang Snatches: 40/30/25
30 x Double Unders
10 x Push Press: 40/30/25
30 x Double-Unders

EXTRAS
EMOTM x 10
Odd – 15/12 Calories Rowed
Even – 3-5 D-Ball Over Shoulder

5 comments:

  1. A1) 36kg
    A2) 9 @ 30kg
    B) 4 + 6 @30kg
    60 singles

    ReplyDelete
  2. A1) 67.5
    A2) 54 x 13

    B) 3 + 70 rxd

    Extras:
    EMOM 15 cal row and 40 kg ball x 5
    Max box jump 40 "

    ReplyDelete
  3. A) 72, - 57.5 x 14
    B) otm - 10 hps odds, 10 push press evens for 15

    ReplyDelete
  4. a. 50kg - 40kg x 15
    b. did yetsterdays wod
    Row rx, 25kg ball 5 reps

    ReplyDelete