Tuesday, July 26, 2016

TUESDAY

(A) Snatch - Build to a Heavy Single in 20 min

(B) 10-9-8-7-6-5
Power Snatch @ 60% of todays heavy single
Box Jump: 24/20
Sit-ups

6 comments:

  1. A) 65

    B) @ 40 kg - 6:34, kept going to round of 1 - 8:20

    ReplyDelete
  2. A) Working on form. Thanks for the tips guys.
    B) @40kg 9:54 Rounds 10 - 1

    ReplyDelete
  3. A) 80kg
    B) @ 47.5kg 7:34 10-1

    ReplyDelete
  4. A) 89kg, almost hit 93kg. I feel with a few drills I'll be able to get it.
    B) 7:47 @ 53kg. Rx
    9:56 for 10-1

    ReplyDelete
  5. This comment has been removed by the author.

    ReplyDelete
  6. A. 62.5kg not happy with snatches tonight
    B. 11.19 @37.5kg
    Ankle still swollen so 24" box step ups instead
    10-1 reps (didn't note time after 5s)

    ReplyDelete