Wednesday, July 20, 2016

WEDNESDAY

(A) Bench Press
3 Sets x 8-10
3 Sets x 12-15

(B) 4 Rounds
15 x Wall Balls
10 x TTB
5 x Deadlift: 100/70/60

5 comments:

  1. A) DB floor press 32.5 kg 3 x 5
    80 x 10, 82.5 x 9, 85 x 8, 60 x 15, 62.5 x 14, 65 x 10

    B) 7:12 rxd

    ReplyDelete
  2. A) 60, 65, 70 - 8 reps
    70, 65, 60 - 14 reps

    B) 6:05 Rx

    ReplyDelete
  3. A)DB floor press 32.5 x5 x1
    65, 60, 60
    55, 50, 50

    ReplyDelete
  4. A) 37.5,39,40 - 10 reps
    35x 12
    37.5 x 12
    38.5 x 10
    B) 8:09 DL @ 35kg (back not great)

    ReplyDelete