Wednesday, July 27, 2016

WEDNESDAY

(A) Bench Press
1x6@65%
1x5@70%
1x4@80%
1x3@85%
1x10@65-70%

(B) For Time:
100 x Double Unders
1 x Round of “Light DT”
75 x Double Unders
1 x Round of “Light DT”
50 x Double Unders
1 x Round of “Light DT”

“Light DT” is:
12 x Deadlifts: 60/40/35
9 x Hang Power Clean: 60/40/35
6 x Shoulder to Overhead: 60/40/35

7 comments:

  1. A)36,39,45,48, 38 x 10
    B) 9:55
    32.5kg
    150 singles each round

    ReplyDelete
  2. A) 70, 75, 87, 92, 75 x 10

    B) 13:55, my rope wasn't there :(

    ReplyDelete
  3. A) 37, 40, 45.5, 48, 40 X 10
    B) 9:35

    ReplyDelete
  4. A) 75, 81, 93, 100 - 75 x 10
    B) 8:47 @ 70kg

    ReplyDelete
  5. A) 55,60,70,75 60x10
    B) 6:42

    ReplyDelete
  6. 50, 55, 60, 65, 52.5
    b. 11:06 47kg 30/25/20 Calorie Row instead of DU

    Jerks from Monday 75kg, 72.5/67.5

    ReplyDelete