(A) Pause Front Squat: 3 Reps x 5 Sets
Warm-up as needed. Start around 60-70% of your 1RM Front Squat. Hold for 3 seconds in the bottom of the squat. No bounce to get out of the hole. Aim to finish heavier than last week.
(B) Bulgarian Splits with D/Bells
5/Side x 3 Sets
(C) 4 Rounds
6 x Snatch: 50/35
12 x Box Jump: 24/20
18 x KB Swing: 24/16