Friday, August 12, 2016

FRIDAY



(A) Pause Front Squat: 3 Reps x 5 Sets
Warm-up as needed. Start around 60-70% of your 1RM Front Squat. Hold for 3 seconds in the bottom of the squat. No bounce to get out of the hole. Aim to finish heavier than last week.

(B) Bulgarian Splits with D/Bells
5/Side x 3 Sets

(C) 4 Rounds
  6 x Snatch: 50/35
12 x Box Jump: 24/20
18 x KB Swing: 24/16

7 comments:

  1. A) 45, 55, 60, 60, 62.5kg
    B) 10kg db
    C) 8:41 @ 30kg

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  2. A) 65, 70, 72.5, 75, 77.5
    B) 10kg db
    C) 8:16 rxd

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  3. A) 60,80,90,100,110
    B) 35lb
    C) 6:40 rxd

    ReplyDelete
  4. A) did 3x5 strict mu instead as legs still not right for squats
    B) 8:55, Rx -
    Struggle street

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  5. A)65,70,75,80,85 90(f)
    B)35lb x2
    C)9:18 rx

    ReplyDelete
  6. This comment has been removed by the author.

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  7. A) 90, 95, 100, 105, 110

    B) 35 lb

    C) 9:08 rxd

    Done Sat morning

    ReplyDelete