Monday, August 1, 2016

MONDAY

MONDAY
(A) Back Squat
1 x 5@65% + 1 x 1@75%
1 x 5@70% + 1 x 1@80%
1 x 5@75% + 1 x 1@85%
Perform a set of 5, then increase the weight & do a set of 1 then rest.

(B) AMRAP x 8
6 x Power Clean: 65/45/40
10 x Box Jump: 24/20

EXTRAS
Build to a medium load on both, then perform the listed percentages
1. Power Snatch - 1x2@75% - 3x2@80%
2. Push Jerk - 1x2@75% - 3x2@80%


8 comments:

  1. A) 110 - 127.5, 120 - 136, 127.5 - 145

    B) 7 + 11 rxd

    Extras:
    Push Jerk 85, 90 kg
    Power Snatch 56, 60 kg

    ReplyDelete
  2. A) 100-115, 105-120, 115-130
    B) 8+5 rxd

    ReplyDelete
  3. A) 65 - 75, 70 - 80, 75 - 85
    B) 7 +11

    1) 32.5, 34
    2) 45, 48

    ReplyDelete
  4. A. 67.5-77.5, 72.5-82.5, 77.5-87.5
    B. 7+4 24"step ups
    1. 50, 37.5, 42.5
    2. 65, 47.5, 52.5

    ReplyDelete
  5. This comment has been removed by the author.

    ReplyDelete
  6. A) 60-70, 65-75, 70-80
    B) 7+2 @40kg

    ReplyDelete
  7. A) 56,65.60,69,65,73
    B) 5+5 @ 37.5kg

    ReplyDelete