Monday, August 15, 2016

MONDAY

(A) Back Squat
1x8@60%
1x6@65%
2x5@70%
-THEN-
1 x Max Reps @ 80%

(B) 15-12-9
Squat Cleans: 61/43/38
Ring Dips

RECOVER 3 minutes
Run 400m
RECOVER 2 minutes
Run 400m

EXTRAS
Snatch + OHS: Find a Heavy single for complex
Row 1500m as fast as possible

7 comments:

  1. a.Strict Press
    30(8), 32.5(6), 35(5x2), 40 max reps (8)
    b. Hang Muscle Cleans/ Bar Dips
    5:30
    Rows 2min/ 1:45

    ReplyDelete
  2. A) 52,56,60,69 max x 7
    B) Squat Clean @ 38kg 7.21,12.18,16.11
    Rowed 400 instead of running

    ReplyDelete
  3. A) 102, 110, 120, 136 x 5

    B) 8:41, 11:41 - 13:20, 15:20 - 16:54 rxd

    Extras:
    1500 m row 5:13, that hurt way more than expected, terrible idea right before squats.

    ReplyDelete
  4. A) push press practice - sore groin still sore but getting better
    B) swapped squat cleans for grpund to over head + dips
    5:32
    Run 1 - 8:32-9:52
    Run 2 - 11:52-13:24

    ReplyDelete
  5. A) 90,100,105. 120x6
    B) 5:48 rxd
    8:48-10:01
    12:01-13:15

    ReplyDelete
  6. A) 60, 65, 70, 80 (12)
    B) 9:50 Rxd
    2:05, 2:02

    Extras:
    Snatch + OHS 42.5

    ReplyDelete
  7. A)75,81,87,100x5
    B)12:15 rx'd
    400m Run 1:38 1:34

    ReplyDelete