Monday, August 22, 2016

MONDAY

(A) Back Squats
2x3 @ 75%
1x2 @ 80%
1x2 @ 85%
2x1 @ 90%

(B)  12-9-7
Power Cleans: 60/40/35
Pull-ups
Then go directly into:
7-5-3
Hang Power Cleans: 60/40/35
200m Run


4 comments:

  1. A) 80,90,100,110
    B) 6:43 rxd

    ReplyDelete
  2. A) 75, 80, 85, 90
    B) 7:45 (double unders instead of run due to weather)

    ReplyDelete
  3. A)93,100,105,115
    B)7:15 (double unders instead of a run due to weather)

    ReplyDelete