Monday, August 29, 2016

MONDAY

(A) Back Squat
1x5@70%
1x5@80%
1x3@85%
1x2@90%
1x1@95%

(B) 3 Rnds
21 x KB Swings: 24/16
15 x Box Jumps: 24/20
9 x Deadlifts: BW

9 comments:

  1. b. 7:05
    GHDs replacing Box Jumps
    @67.5kg BW

    ReplyDelete
  2. A) 120, 136, 145, 153, 161.5 (f) - disappointed but wasn't at my best today

    B) 6:15 rxd

    ReplyDelete
  3. A) 65, 75, 80, 82.5, 87.5
    B) 8:15 rxd

    ReplyDelete
  4. A) 90, 105, 115, 125, 135 - went light for first real squat session in 3 weeks and groin held up. Pretty happy with that.
    B) 5:21 Rx

    ReplyDelete
  5. A)87,100,106,115,120(F)
    B)6:42 rx

    ReplyDelete