Monday, August 8, 2016

MONDAY

(A) Back Squat
5 Sets x 3 @ 80+%
1 Set Max reps @ 75%

(B) AMRAP in 4 Minutes
5 x Hang Squat Clean: 60/40
10 x Bar-Facing Burpees

2 min rest

AMRAP in 4 Minutes
10 x Power Cleans: 60/40
15 x Pull-Ups

2 min rest

AMRAP in 4 Minutes
Run 400m
MAX Rep Double Unders in remaining time

EXTRAS
3 Rounds
15 x GHDs
10 x Good Mornings w bar

6 comments:

  1. b. 6+2 Pushups instead of burpees
    1+20 rx
    868m row

    ReplyDelete
  2. A) 135, 137.5, 140, 142.5, 145, then 127.5 x 8

    B) 2+12, 2+5, 68 rxd

    Extras rxd

    ReplyDelete
  3. A)100,93x5
    B)2+1,2+10 128 rxd 400m 1:43

    ReplyDelete
  4. A) 120x3, 125x2 then 115x10
    B) 4, 2+15, 169 rxd

    ReplyDelete
  5. A) 5 x 3 @ 70kg
    Max Reps - 52.5 x 20

    ReplyDelete