Thursday, August 11, 2016

THURSDAY



(A) Clean & Jerk – (3+1) Build to a Max for the day.
Perform 3 x T&G Cleans + 1 Jerk. Any variety of cleans & any variety of jerk is permitted.

(B) 2 Rounds
With a running Clock:
Mins 1 & 2: Run 1/2 Gasser + AMRAP OHS: 50/35/30
Min 3: RECOVER
Mins 4 & 5: Run Full Gasser + AMRAP Power Clean: 50/35/30
Min 6: RECOVER
Then repeat sequence again.

EXTRAS
Death by Rope climb
EMOTM: Start with 1 ascent on the first minute, 2 on the 2nd & so on until your unable to make the designated reps.

8 comments:

  1. A) 42.5kg
    B) 1st round
    35kg OHS x 16
    P/C x 12
    2nd round
    OHS x 12
    P/C x 13

    ReplyDelete
  2. A) 92.5

    B) 19, 21, 20, 20

    Extras: rd 3 rope climb, first time at 15 foot, need to practice this.

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  5. A) 95kg
    B) did push press in place of OHS
    17/17 and 16/17

    Looking forward to getting the ability to breathe properly soon.

    ReplyDelete