Thursday, August 11, 2016
(A) Clean & Jerk – (3+1) Build to a Max for the day.
Perform 3 x T&G Cleans + 1 Jerk. Any variety of cleans & any variety of jerk is permitted.
(B) 2 Rounds
With a running Clock:
Mins 1 & 2: Run 1/2 Gasser + AMRAP OHS: 50/35/30
Min 3: RECOVER
Mins 4 & 5: Run Full Gasser + AMRAP Power Clean: 50/35/30
Min 6: RECOVER
Then repeat sequence again.
Death by Rope climb
EMOTM: Start with 1 ascent on the first minute, 2 on the 2nd & so on until your unable to make the designated reps.