Thursday, August 18, 2016

THURSDAY




The PM Crew getting their "Arnie" on!

(A) Clean complex in 12 min
Work up to a Max effort
1 x Clean + 1 x Hang Clean + 1 x Clean
(Any Clean permitted & can dump & reset after the Hang)

(B) AMRAP x 20
5 x Hang Clean: 80% of (A)
10 x Box Jumps: 24/20
200m Run

EXTRAS
EMOTM x 10
Odd - 5 x Muscle Ups or progressions
Even - 2 x Rope Climb

9 comments:

  1. Must vote for my labbie buddies. I noticed Glenn left me out so as not to dilute the pool and to give the girls every chance.....lol.

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  2. a. Muscle Snatch x3 25, 27.5, 30kg
    Snatch Deadlift 3reps x 5 65kg
    b. @35kg
    Burpees instead of BJ
    Row instead of Run
    9 Rounds even

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  3. I voting for the 5:30 crew they look amazing!!!!

    ReplyDelete
  4. Completed Saturday morning

    A) 102.5 kg

    B) 8 + 15 @ 80 kg

    ReplyDelete