Tuesday, August 2, 2016

TUESDAY

(A) Snatch
(1) In 7 min build to a heavy single from mid thigh
(2) In 12 min build to a heavy single from floor.

(B) 3 Rounds
21 x Wall Balls
15 x TTB
  9 x Power Snatch: 40/30/25
NOTE: Light & fluffy people

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