Tuesday, August 16, 2016

TUESDAY



(A) Deadlift
1x6 - 1x4 - 2x3
-THEN-
Work up to a heavy single in 4-5 lifts.

(B) With a Running Clock 
7 minute up ladder
3 x TTB
3 x Wall Balls
Rounds go 3+3 - 6+6 - 9+9 etc until 7min is up.

(C) At the 10min mark
Annie (10min cap)
50-40-30-20-10
Double Unders
Sit-ups

9 comments:

  1. A) 55, 65, 80
    91kg (new 1RM)
    B) TTB / Walls Balls got to 12 TTB

    C) 100,80,60,40,10 Singles
    Sit Ups

    ReplyDelete
    Replies
    1. Nice work Kathy!! Getting closer to the 100!!

      Delete
  2. b. 18+6 15kg S2O instead of Wallballs
    c. 13.12 (row pulls instead of DU)

    ReplyDelete
  3. A) 130, 150, 170, then to 215

    B) 15 + 18 rxd

    C) 11:02 rxd

    ReplyDelete
  4. A) 140,160,170 then 200
    B) 18+6 rxd
    C) 6:20 rxd

    ReplyDelete
  5. A)130,150,160 then 180
    B)15+4 rxd
    C)7:23 rxd

    ReplyDelete
  6. A) 75, 85, 90, 95
    Up to 107.5

    B) 15 +6

    C) 6:51

    ReplyDelete
  7. A) 140, 160, 180, 190, 200, then 210, 220.
    B) 15+11
    C) 6:50

    ReplyDelete