Tuesday, August 23, 2016

TUESDAY

(A) Deadlift 10-8-6-4-2

(B) “Snatching Chief" - 3min AMRAP x 5 Rnds
3 x Snatch (any): 50/35
6 x Pushups
9 x Squats
Recover 1min between rounds.

Extras
Technique Primer: Hang Muscle Snatch - 3x3
High Hang Snatch - Build to a heavy single, then
80%x1, 85%X1, 90%X1, 95%x1 (% of HS)
Power Clean + Power Jerk - Build to a heavy single, then - 80%x1, 85%X1, 90%X1, 95%x1 (% of HS)
- Snatch Pull - 105%x2, 110%x2, 115%x2, 90%x2

4 comments:

  1. A) 120,140,150,160,170
    B) 5+3, 5+3, 5+3, 5, 5+3

    ReplyDelete
  2. A)100,120,130,140,150
    B)4+13, 3+1, 3, 3+1, 3+2 rxd

    ReplyDelete
  3. A) 65, 75, 85, 95, 100
    B) 3+9, 3+9, 3+8, 3+5, 3+9

    ReplyDelete