Tuesday, August 30, 2016

TUESDAY

(A) Snatch Complex
Hang Power Snatch + Squat Snatch (1+1)
Build to a Heavy in 11min
Then Squat Snatch 5 lifts @ 85%


(B) 4 Rounds
7 Wall Balls
Max Unbroken TTB
Run 400m (2min)

EXTRAS
5 Rounds (Not for time)
Max Power Cleans: BW
Max HSPU
3min rest between rounds - No rest between movements

9 comments:

  1. A) 39 Failed (40) Go Figure!
    B) 14:44
    Rnd 1= 6 TTB
    Rnd 2 = 7 TTB Woo Hoo!
    Rnd 3= 6
    Rnd 4 = 6

    Ran all 4 rounds

    ReplyDelete
  2. A) 65, then 55

    B) 11:52: 16, 10, 10, 9 ttb

    ReplyDelete
  3. A) 42.5, 36
    B) 14:36 - 11, 12, 13, 14

    ReplyDelete
  4. A) 70 then 60
    B) 29,17,17,16

    ReplyDelete
  5. Extras @67.5kg
    4 cleans each round
    Hspu 10,10,10,12,14

    ReplyDelete
    Replies
    1. a. Power Snatch 60kg
      Accidentally full snatched 62.5, then 65kg
      yay knee didn't hurt

      Delete
  6. Extras -
    8-2, 8-4, 8-6, 9-0, 11-3 @ 87kg

    ReplyDelete