Tuesday, August 9, 2016

TUESDAY

(A1) 5-6 Sets x 3 T&G Power Snatches – work to a 3rm for the day.
(A2) 1 Set of ME unbroken Power Snatches @ 80% of (A1)

(B) AMRAP x 15
10 x Hang Snatches: 40/30/25
10 x Wall Ball
10 x Push Press: 40/30/25
50 x Double Unders
1min Rest/Rounds
NOTE: Aim for unbroken reps on all rounds then have 1 minute recovery

EXTRAS
EMOTM x 10
Odd – 15/12 Calories Rowed
Even – 3-5 D-Ball Over Shoulder

6 comments:

  1. Strict Press in yesterdays Squat format
    5x3 @ 40kg
    Max reps 37.5kg (6)

    Yesterdays Extras and todays Extras
    5 20kg DB

    ReplyDelete
  2. A1) 25, 30, 35, 37.5, 40, 42.5
    A2) 34 (11)

    Extras-
    12 cals and 5 dball @25kg

    ReplyDelete
  3. A1) 40,50,55,60,62.5,65
    A2) 52.5 x 8
    B) 5 rounds

    ReplyDelete
  4. A1) 65, failed 67.5
    A2) 52.5 x 14

    B) 4 rds at 14:45 rxd

    Extras 15 cal 5 dballs @ 40 kg

    ReplyDelete