Wednesday, August 10, 2016

WEDNESDAY

(A) Floor Press: 4 Sets x 5

(B) Bench Press
Set 1 - 6 reps @ 65%
Set 2 - 5 reps @ 75%
Set 3 - 4 reps @ 80%
Set 4 - 3 reps @ 85%
Set 5 - 2 reps @ 90%
Set 6 - 10 reps @ 70-80%


(B) 4 Rounds
10 x TTB
200m Run
10 x Deadlift: 100/70
200m Run

NO EXTRAS

6 comments:

  1. A)Floor Press 20kg
    B) 38,44,46,49,52, 45x 10
    C) DL @ 65kg
    16.39
    TTB attempts

    ReplyDelete
  2. A) 2 sets 35lb dumbell
    Barbell 40, 45

    B) 37, 42.5, 45.5, 48, 51
    10 @ 40kg

    ReplyDelete
  3. A) 32.5 db x 2 sets, 60, 70 barbell

    B) 72.5, 82.5, 88, 93.5, 100, 82.5 x 10

    C) 10:41 rxd, 45 seconds quicker than last time.

    ReplyDelete
  4. A) 40, 65 - floor bench
    A2) 75, 87, 92, 95 - 81 x 6

    B) 12:47 - only 5ttb per round. Still a bit crook.

    ReplyDelete
  5. A)32.5 db x 2 sets, 60,70 barbell
    B)60,68,72,78,81 65x8
    C)13:47 rx

    ReplyDelete
  6. A) 60,65,70,75,80. 70x8
    B) 9:49 rxd

    ReplyDelete