Wednesday, August 17, 2016

WEDNESDAY



Kathy & Shane wearing the Arnold Schwarzennega circa 90's bodybuilding top & a few of the 6am & 9.30am crew doing his famous pose. Voting is open for the best impersonation. The PM crews pics will be posted tomorrow.

(A) Bench Press
4 Sets x 12-15 reps
Build in load

(A1) D/Bell Bench Press
2 Sets x 8-10 reps
As heavy as possible

(B) 2 Rounds
10 x C2B Pull-ups
10 x Thrusters: 40/30
10 x RKB Swings: Heavy
RECOVER 2 minutes
2 Rounds
10 x Pull-ups
10 x Thrusters: 40/30
10 x RKB Swings: Heavy

EXTRAS
Snatch Pull - 3x2@95%
Snatch - 1x1@70% - 1x1@75% - 1x1@80% - 2x1@85%
1x1@75% - 1x1@80% - 1x1@85% - 1x1@85+%

8 comments:

  1. A) 35,36,37,40kg x 12
    B) 3:56
    5:56 to 10:54
    WOW!!!!!!!

    ReplyDelete
  2. A) 65, 67.5, 70 x 15, 72.5 x 13

    B) 8:51 - rds were 3:35, 3:16, a few c2b may have missed.

    Extras:
    Snatch Pull 71.5
    Snatch 52.5, 56.5, 60, 63.5, 63.5

    ReplyDelete
  3. A) 50,55,55,57.5
    B) 2:18 & 2:26

    ReplyDelete
  4. A) 35, 37.5, 40 (15), 42.5 (12)
    A1) 2 X 8 @ 35lb
    B) 3:40 & 3:17
    24kg KB

    Extras:
    Snatch pull 43kg
    Snatch waves 31.5, 34, 36, 38.5
    34, 36, 38.5, 40

    ReplyDelete
  5. A)60,55,50(12) 50(15)
    A1)32.5 x6 x2
    B)3:16 & 4:07 rx

    Extras:
    Snatch 35,40,42.5,45.

    ReplyDelete
  6. A) 60, 65, 67.5, 62.5 - 32.5 for Dumbbells
    B) 3:28 for the first round, I can't remember my second round time. Pretty sick of this fatigue thing going on.

    ReplyDelete
  7. A.35,40,50,50(15)
    45lbs (10)
    B.4.12, 10:31 muscle clean, strict press g2os instead of thrusters

    ReplyDelete