Wednesday, August 31, 2016

WEDNESDAY


Happy Days

(A) Ring Pushups
3 Sets x 8-10

(A1)Bench Press
Accumulate 50 reps in as few sets as possible @ BW for Males & @ 3/4-BW for Females

(B) 8min AMRAP (BUY IN: 16 x Reverse OH Lunge with Plate: 20/15 (8/leg)
10 x Box Jump Overs (24/20″)
 2 x Hang Power Snatch: 50/35/30
10 x Box Jump Overs
 4 x Hang Power Snatch
10 x Box Jump Overs
 6 x Hang Power Snatch
Etc.

(C) @ The 10min mark
2RM Thruster in 7min
From the floor.

EXTRAS
4 Rounds:
10 GHD Situps
10 Pistols (5 each leg)
– rest as needed

8 comments:

  1. A) 3 sets 8 ring pushes - very challenging!
    A1) Bench Press 39.5kg x 50 (5 x10)
    B) Overhead Lunches 15kg
    3 rounds + 11
    C) 2 RM Thruster 44kg

    ReplyDelete
    Replies
    1. That's a big lunch to hold over your head Kathy!

      Delete
  2. A) 3x10

    A1) 95 kg x 4,2 then remainder at 85 kg. 11 sets total.

    B) completed rd of 10 + 12

    C) 85 kg

    ReplyDelete
  3. A) 3 X 10
    A1) 20, 17, 13 @37.5kg
    B) completed 10 HPC round + 5
    C) 55.5kg

    ReplyDelete
  4. A) 3 x 8
    A1) 8,8,8,8,5,5,8
    B) 12+10



    Will

    ReplyDelete
  5. A)3x10
    A1)5x80kg then 9 sets @ 70kg
    B)4 short of starting rd 10
    C)70kg

    ReplyDelete