Friday, September 2, 2016

FRIDAY

(A) Front Squat
3-3-3-3-3

(A1) Barbell Overhead Walking Lunge
3 Sets ×14 total steps

(B) For Time (Short'n Sharp)
30 x Thrusters: 30/25
20 x Pullups
10 x Lateral Bar Burpee
15 x Thrusters
10 x Pullups
  5 x Lateral Bar Burpee



7 comments:

  1. A) 40,45,50,55,60 kg
    A1)15,25,27.5kg
    B) 6:38

    ReplyDelete
  2. A) 70, 72.5, 75, 77.5, 80
    A1) 20, 25, 30

    ReplyDelete
  3. A) 90, 110, 115, 120, 125

    A1) 45, 52.5, 60

    B) 5:13 rxd

    ReplyDelete
  4. A) 55,60,65,70,72.5
    B) 7:43 - banded pull-ups

    ReplyDelete
  5. A) 60,75,80 stopped due to IBT pain
    A1)20,20,20
    B)4:32 rxd

    ReplyDelete