Friday, September 23, 2016

FRIDAY

(A) Back Squat (Dynamic - Think Fast)
1x6@65% + 4 x Box Jumps: 24/20
1x6@65% + 4 x Box Jumps
1x5@70% + 3 x Box Jumps
1x5@70% + 3 x Box Jumps
1x4@75% + 2 x Box Jumps
1x4@75% + 2 x Box Jumps

(B) For Time
20 x Thrusters: 40/30
100 x Double Unders
15 x Thrusters
75 x Double Unders
10 x Thrusters
50 x Double Unders

3 comments:

  1. A)56,60,65
    B) 8:11 / Singles 200,150,100
    Extras - 5 x 1 P/S + 3 OHS 36kg

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