Friday, September 9, 2016

FRIDAY

(A) Back Squat (Dynamic - Think Fast)
1x6@60% + 4 x Box Jumps: 24/20
1x6@60% + 4 x Box Jumps
1x5@65% + 3 x Box Jumps
1x5@65% + 3 x Box Jumps
1x4@70% + 2 x Box Jumps
1x4@70% + 2 x Box Jumps

(B) AMRAP x 10
35 x Double Unders
10 x Goblet Squats: 24/16
1/2 Gasser
10 x KB Swing: 24/16

6 comments:

  1. A) 51.5,55,60
    B) 3 + 60
    subbed d/u for 50 singles

    ReplyDelete
  2. A) 100, 110, 120

    B) 4 + 16 rxd

    Extra rowing relay

    ReplyDelete
  3. A) 55,58,63
    B) 4 + 15 mixture of d/u and singles.

    Extra rowing relay

    ReplyDelete
  4. Back squat @ front squat weight 67
    40 43.5 46.5

    B) 4 + half gasser16kb squats 12kb swong

    ReplyDelete