Monday, September 5, 2016

MONDAY

(A) Back Squat
1x6@ 70%
1x1@ 85%
1x6@ 73%
1x1@ 87%
1x6@ 75%
1x1@ 90%

(B) 5 Rounds
9 Wall Balls
12 Box Jumps, 24/20
15 Russian Kettlebell Swings: Heavy

EXTRAS
(1) 10 Sets of rep1 Snatch Balance, climbing in weight

(2) Power Clean 5x5 at 80%

10 comments:

  1. a. 72.5, 87.5, 75, 90, 77.5, 92.5
    Snatch Balance - worked up to 65kg

    ReplyDelete
  2. A) 60,73,62,74,64,77.5
    B) 8:32 (Yellow Box as sore knee)

    ReplyDelete
  3. Front squat
    A) 47 57 49 58 50 60.5
    B) 16kb 6wb 9.08
    Extra snatch balance
    20 22.5 25 25 27.5 27.5 27.5 30 31.5 31.5
    PC 40k

    ReplyDelete
  4. A) 108, 125, 112.5, 135, 115, 140 - groins doing well, probably hit normal numbers next week.
    B) skipped this today.

    C) snatch balance - 40, 45, 55, 60, 70, 75, 80, 85, 95, 100 (f)
    Cleans - 90kg

    ReplyDelete
  5. A) 120, 145, 124, 148, 127.5, 153

    B) 7:33 rxd

    ReplyDelete
  6. A) 25, 30, 32.5, 32.5, 35

    B) 9:24 (12 kettle-bell, 20" box, 6 wall ball)

    ReplyDelete
  7. A) 70, 85, 73, 87, 75, 90
    B) 8:39 24kg KB

    Extras:
    1) up to 45
    2) 50kg

    ReplyDelete
  8. A) 105, 130, 110, 132.5, 115, 135
    B) 7:00 rxd @32kg kb

    ReplyDelete
  9. A)84,105,92,115,98,120
    B)9:45 rxd @32kg kb

    ReplyDelete
  10. Well done sarah have to show mum how to blog!

    ReplyDelete