Monday, September 12, 2016

MONDAY

(A) Back Squat
Warm-up sets
1x6@60%
1x4@70%
1x2@80%
1x1@85%

Work Sets
6x1@90%

(B) With a running clock
at the 0:00
AMRAP 3
15 Power Cleans: 40/30
10 Toes-to-bar
at the 5:00
AMRAP 3
10 Power Cleans: 40/30
15 Kettlebell Swings: 24/16
at the 10:00
AMRAP 3
15 Power Cleans: 40/30
10 Thrusters: 40/30

10 comments:

  1. A) 51.5,60,68.5,73,77.5
    B) 1+ 21
    2 + 8
    2 + 13

    ReplyDelete
  2. A) 102, 120, 136, 145, then 153

    B) 2+15, 2+4, 2+1 rxd

    ReplyDelete
  3. A) worked to 1RM- 45kg (almost bodyweight)

    B) 1+10 (learning TTB), 2+7, 1+15

    ReplyDelete
  4. A) 90,105,120,130 then 137.5
    B) 3, 2+13, 2+2 16kg kb thrusters

    ReplyDelete
  5. A. 60, 72.5,82.5, 87.5, then 92.5kg
    B. 2+20, 2+9, 1+19 (strict press instead of thrusters)

    ReplyDelete
  6. A)75,87,96,105, 115 (3)
    B)2+7,3+2,1+5 rx

    ReplyDelete
    Replies
    1. Congrats to Jake for getting his first muscle-up

      Delete
  7. A) 160 kg all successful
    B) 2+11, 2+11, 2 flat (swapped front squats for thrusters as wrist gave me pain on the 4th thruster)

    ReplyDelete