Monday, September 19, 2016

MONDAY

(A) Back Squat
Warm-ups
1x6@65%
1x3@75%
1x2@80%
1x1@85%

Work Sets
EMOTM x 6
6x1@90+%

(B) 3 Rounds
15 Box Jumps 24/20"
12 Hang Power Clean 60/40/35kg
9 Lateral Bar Burpees

8 comments:

  1. A) 110, 127.5, 136, 145, then 153

    B) 6:18 rxd

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  2. A)56,65,69,73 then 77
    B) 9:50 (bummed out on burpees)
    HPC & 37.5kg

    ReplyDelete
  3. This comment has been removed by the author.

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  4. A) 100,115,120,130 then 135x1 140x3 145x2
    B) 5:03 rxd

    ReplyDelete
  5. A) 30, 34, 36, 38, 40kg, work set - 45kg

    B) 8:08 - hang cleans 25kg

    C) Al introduced me to tabata :)

    ReplyDelete
    Replies
    1. And aren't you happy I did ?! Hahahaha ;)

      Delete
  6. Back squat @ front squat weight
    43.5 50 53.5 57

    B 7.11

    ReplyDelete