Monday, September 26, 2016

MONDAY

(A) Back Squat
Warm-ups
1x6@65%
1x4@75%
1x2@85%
1x1@90%

Work Sets
6x1@95%

(B) 9-15-21
Power Cleans: 60/40/35
Pull-Ups

EXTRAS
(1) Snatch High-Pull + Hang Power Snatch (knee) + Hang Snatch (knee)
Find Heavy Single of complex, then 90% x 1 (use % of todays HS)

(2) For Time
10m Hand Stand Walk
10 Squat Cleans: 70/50/45
10m Hand Stand Walk

7 comments:

  1. A) 56,65,73,77
    82 x 6
    B)8.54 rxd - pullups - killing me!

    ReplyDelete
  2. A) 110, 127.5, 145, 153, then 162, 162, 162 (f), 162, 162 (f)

    B) 6:45 rxd

    ReplyDelete
  3. A) 100,115,130,135,145
    B) 4:52 rxd
    Extras 3:32 need to work on handstand walks

    ReplyDelete
  4. A) threw the towel in at 130, hips still screwed. Bah
    B) 5:27 Rx, feeling pretty out of it as of late, gotta get some consistency back.
    C) snatch complex 70, handstand walk incomplete , did the 10m and squats and didn't do the last 10.

    ReplyDelete
  5. A) 36, 41, 47, 50 - 52kg

    B) 10:40 (9-12-15), working on pull ups with green band.

    ReplyDelete