Thursday, September 1, 2016

THURSDAY

(A) Deadlift
3-3-3-3-3

(B) For Time
50 Double Unders
5 Clean and Jerk: 80/55/45
200m Run
40 Double Unders
4 Clean & Jerks
200m Run
30 Double Unders
3 Clean & Jerks
200m Run
20 Double Unders
2 Clean & Jerks
200m Run
10 Double Unders
1 Clean & Jerk
200m Run

6 comments:

  1. A) 100, 140, 170, 195. Left the last lifts out
    B) 11:07 Rx

    ReplyDelete
  2. A) 70,80,90,100,102.5
    B) 13:53 @45kg, halved du reps

    ReplyDelete
  3. a. 80, 87.5, 100, 105, 110
    b. 12:28
    10-8-6-4-2 10kg Slam balls
    200m row
    Full Clean, no Jerk 55kg

    ReplyDelete
  4. Completed Sat morning:

    A) 140, 160, 170, 180, 190

    B) 14:10 rxd

    ReplyDelete