Thursday, September 15, 2016

THURSDAY


How do you compare?


(A) Clean
Take 15-20 minutes to build toward a Max

(B) EMOTM x 20
Evens: Run 100m
Odds: 3 x Cleans @ 70-85% of todays Max

8 comments:

  1. A) 1RM- 35kg

    B) 27kg (enjoyed running๐Ÿ˜Š)

    ReplyDelete
    Replies
    1. You killed the running & potentially boots too ๐Ÿ˜‚๐Ÿ˜‚

      Delete
  2. a) 100kg before I hurt my wrist. blah
    b) 100kg clean pulls in place of cleans.

    ReplyDelete
  3. Completed Sat morning:

    A) 112.5 kg

    B) 5 rds 80 kg, 5 rds 85 kg

    ReplyDelete