Thursday, September 22, 2016

THURSDAY

(A) Clean
Take 15-20 minutes to build toward a Max

(B) 20min AMRAP
Run 200m
3 x Cleans @ 70-85% of todays Max

EXTRAS
Muscle Up: 5 Sets x 5
If no MU, then work on suitable progressions 10 - 15min

8 comments:

  1. A) 52kg
    B) 41.5kg
    Rounds a guess 11 ! no misses though.

    ReplyDelete
  2. A) 1RM - 40.5kg

    B) (Now 15 min. AMRAP)

    - 10.5 rounds at 31kg

    - 1.15, 2.43, 4.09, 5.33, 7.01, 8.33, 10.08, 11.35, 13.01, 13.37 + 1/2 gasser

    Thanks Rachael for helping me feel confident to dump the bar :)

    ReplyDelete
  3. A. 80kg
    B. 8+row @65kg (15 Min amrap)
    Extras
    15 ring mu

    ReplyDelete
  4. A) 115kg power clean
    B) 10.5 rounds @95kg for power cleans.

    ReplyDelete
  5. Completed Sat morning:

    A) 112.5 kg

    B) 10 rd + 200m + 2 @ 85 kg full cleans

    ReplyDelete