Thursday, September 29, 2016

THURSDAY

(A) Power Snatch
2-2-2-2-2-2
Build to a Medium-Heavy load (NOT T&G)

(B) FOR TIME
1 Round:
600 Meter Run
9 x Thrusters: 50/35/30

2 Rounds:
400 Meter Run
7 x Thrusters

3 Rounds:
200 Meter Run
5 x Thrusters

4 comments:

  1. A. Snatch, 2 @ 30,35,40,45,50,55, 1@ 50,55,57.5,60,60,62.5
    B. @ 43kg thrusters, all runs completed 17:39

    ReplyDelete
  2. A)38.5kg
    B) 16:51 @ 32.5kg
    Was raining so rowed

    ReplyDelete
  3. A) 65, 1 @ 70 but missed 2nd lift.

    B) 12:30 rxd

    ReplyDelete
  4. A) 25 27.5 30 31.5 32.5

    B) 12.06 du instead of run burpee penalty

    ReplyDelete