Thursday, September 8, 2016

THURSDAY

(A) Cleans
15 min to build up to a heavy double.

(B) 3 Rnds
400m Run
7 x Cleans: 70/50/45
5 x Strict Pullups

EXTRAS
Midline Focus
5 Rounds of
10 sec L-sit
20 sec Overhead Double KB Hold: 24/16
30 sec Plank
Rest 2 minutes between rounds

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