Tuesday, September 6, 2016

TUESDAY

(A) 12 minutes to work up to a heavy double deadlift
(B) 8 minutes to work up to a heavy double strict press

(C) For Time
800m Run
20 Toes-to-bar
15 Ring dips
400m Run
15 Toes-to-bar
10 Ring dips
200m Run
10 Toes-to-bar
  5 Ring dips

EXTRAS
Snatch 1RM
*12 minute time cap

Clean and Jerk 1RM
*12 minute time cap

8 comments:

  1. A) DL - 85 dropped on 2nd
    B) Strict - 35 (37.5 failed on 2nd)
    C) 14.23
    Not all TTB in the set of 10)
    Ring Dips with red band

    ReplyDelete
  2. A) 92 then 30

    B) 13.25 (double kip TTB )

    Extra 35 & 45

    ReplyDelete
  3. Replies
    1. B.47.5kg
      Extras snatch 62.5kg,
      Full Clean 70kg no jerk

      Delete
  4. A) 200, missed the 2nd at 205

    B) 75

    C) 12:31 rxd

    ReplyDelete
  5. A) 200 kg
    Extra 122.5 kg full clean
    Shoulder no good so no overhead

    ReplyDelete
  6. A) 220kg, 70kg
    B) 12:18 Rx - muscle up for the first 8 dips then went to normal dips lol

    Extras - snatch 90kg, CJ - 105kg - jerk is feeling pretty average at the moment.

    ReplyDelete
  7. A)170
    B)60, 62.5 for one, ran out of time.
    C)9:32

    ReplyDelete