Tuesday, September 13, 2016

TUESDAY

(A) 12 minutes to work up to a heavy Triple Deadlift
(B) 8 minutes to work up to a heavy Triple Strict Press

(A) For Time:
Run 1/2 Gasser
10 Box Jumps: 24/20"
10 Power Snatch 60/40kg
Run 400m
20 Wall Balls 10/9' 9/6kg
25 Sit Ups
20 Wall Balls
Run 400m
10 Power Snatch
10 Box Jumps
Run 1/2 Gasser

EXTRAS
Snatch
Find a HS in 10min -THEN-
1x1@80% - 1x1@85% - 1x1@90% then repeat % again

8 comments:

  1. A) 85, 87.5 (failed on 3rd) Dam!
    B) 37.5
    C) 15:09 Snatch @ 35kg

    ReplyDelete
  2. A) 190

    B) 72.5

    C) 13:06 rxd

    Extras:
    Snatch 67.5, then 55, 57.5, 60

    ReplyDelete
  3. A. 125kg
    B. 45kg
    C. 12:11 (ghds instead of box jumps, row instead of runs, 10 12kg slam balls instead of wallballs

    ReplyDelete