Tuesday, September 20, 2016

TUESDAY



(A) 5RM Deadlift

(B) 5 Rounds
10 x Pull-ups
12 x DB Snatch:
10 x WallBalls: 9/6/4kg - 10/9ft

EXTRAS
5 sets of 1 Power Snatch + 3 Overhead Squats
Build in weight

10 comments: