Tuesday, September 27, 2016

TUESDAY

(A) Deadlift
5 Sets x 5 @ 80% of last week

(B) For Time
45 x DUs
15 x Power Snatch: 50/35/30
Full Gasser
12 x Power Snatch
Full Gasser
9 x Power Snatch
45 x DUs

EXTRAS
(1) Strict Press - Find 5RM for the day
(2) Good Mornings - 2x7 (30% back squat)
(3) 6 Intervals of rowing :30/:30 Row/Rest
(Score = lowest meters rowed in any interval)

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