Wednesday, September 7, 2016

WEDNESDAY

(A) Ring Pushups
3 Sets x 8-10

(A1)Bench Press
Accumulate 50 reps in as few sets as possible @ BW for Males & @ 3/4-BW for Females
Aim to improve on last week.

For Time
30 Power Snatches: 30/25
15 Lat Bar Burpees
30 Thrusters: 30/25
15 Lat Bar Burpees
30 Power Snatches: 30/25

EXTRAS
3 x 500m Row, 2 minute rest between efforts

10 comments:

  1. a. 50kg 17, 16, 17 (last week was 20/15/15, more consistent at least this week?)
    b. 14:08 rxd (I died...Did not go to heaven)
    Rows 2:17, 2:16, 2:09

    ReplyDelete
  2. A) 3x10
    A1) 21, 18, 11 @37.5
    B) 9:17 Rxd

    ReplyDelete
  3. A) 10, 9, 8

    A1) 10 sets, 1 less than last week.

    B) 9:50 rxd

    Row:
    1:39.8
    1:38.8
    1:39.0

    ReplyDelete
  4. A) not sure what happened to my bench this week but considerably weaker than last week.
    At same weight 85kg - 5,5,3, then 80kg - 6,5 and then 70kg - 9,9,8

    B) 7:49 Rx.

    ReplyDelete
    Replies
    1. Highlight of the night was Taco chewing through his bindings. Ain't no one going to hold that little fox terrier down!!!

      Delete
  5. A) half body weight 40kg 20,20,10 shoulder still sore
    B) 5:29 rxd

    ReplyDelete
  6. A) 3x8
    A1) 9 sets @ 70kg 1 less than last week
    B)10:43 rxd
    Row: 1:40,1:48,1:42

    ReplyDelete
  7. A) 5 8 7 8 6 7 5 4

    B) 12.31
    Row 3x500 2.26 2.26 2.24 in the morning
    Row again 2.15 2.16 2.13 in the evening

    ReplyDelete