Wednesday, September 14, 2016

WEDNESDAY

(A) Bench Press
2 Sets x 10
2 Sets x 8
2 Sets x 6

(B)  For Time
150 x Double Unders
21-15-9 Pullups
15-12-9 Front Squats: 70/50/43
-THEN-
150 x Double Unders

EXTRAS
EMOTM x 10
Odd – 15/12 Calories Rowed
Even – 3-5 D-Ball Over Shoulder

9 comments:

  1. A) 2 x 10 @ 35kg
    1 x 8 @ 40kg, 1x8 @42.5kg
    1 x 6 @ 45kg
    1 x 6 @ 46kg
    B) 12:57
    300 singles x 2
    Front Squats @ 40kg

    ReplyDelete
  2. A) 30 35 37.5 39 41 41.5
    B) 11.41 record71 DU unbroken

    ReplyDelete
  3. A) 80, 82.5 x 10, 82.5, 85 x 8, 87.5 x 5, 85 x 5, died towards the end

    B) 17:18 rxd, really struggled on this wod

    Extras: 15 cal row, 5 x 40 kg d-ball

    ReplyDelete
  4. A) 40,45,50,55,60,65
    B) 9:54 rxd

    ReplyDelete
  5. A) 20, 20, 22.5, 22.5, 25, 25

    B) 300 x 2 singles, 7.5kg sandbag front squat.
    Forgot to look at clock! :) around 12 minutes...

    ReplyDelete
  6. A) 35, 37.5, 40, 40, 42.5, 42.5
    B) 12:49 Rxd

    ReplyDelete
  7. A. 50,55, 57.5, 57.5, 60, 60
    B. 5 x 10 sets unbroken pullups
    Extras 3 40kg/ 12 cal row

    ReplyDelete