Wednesday, September 28, 2016

WEDNESDAY

(A) Bench Press
3 Sets x 10
2 Sets x 8
Aim to go heavier than last week.

(B) 9min AMRAP:
15 x Wall Balls
12 x Box Jumps:
9 x TTB

(B1) 6min to find
OHS - 3RM

EXTRAS
(1) Clean High-Pull + Hang Clean (knee)
Find Heavy Single of complex

(2) 7-5-3
Muscle Up
HSPUs
NOTE: MU is on rings preferably, however use bar if needed.

7 comments:

  1. A)36,37.5,41.5 x 10
    45,47.5 x 8
    B1) 4 + 7
    B2) 42.5kg

    ReplyDelete
  2. A) 76, 78.5, 81, 83.5, 85 (7)

    B) 4 + 17 rxd

    B1) 72.5 kg

    ReplyDelete
  3. A) 35, 37.5, 37.5, 40, 42.5
    B) 4 +1
    B1) 50kg

    ReplyDelete
  4. A) 40,50,60,70,72.5
    B) 5+17 rxd
    B1) 60kg

    Extras 1) 125kg

    ReplyDelete
  5. A) 60, 65, 70 - 75, 80
    B) 3 rounds + 31
    C) 70, only hit 1 at 91kg


    Started the muscle up + HSPU but got defeated during the 5's
    Feeling pretty miserable over my sore hip and it's getting to me. Felt good through the wod as long as I concentrated on the movement.

    ReplyDelete