Friday, October 7, 2016

FRIDAY

(A) Back Squat
1x5@65%
1x3@70%
2x3@75%
1x3@80%

(B) For Time
25 x Wall Balls
10 x TTB
15 x Wall Balls
15 x TTB
10 x Wall Balls
25 x TTB

-THEN-
7min
Thruster 3RM

3 comments:

  1. A) 57,61,65,70
    B) 7:53
    Thruster 45kg

    ReplyDelete
  2. A) 100,105,115,120
    B) 4:11 rxd
    85kg

    ReplyDelete
  3. A)36, 38.5, 41, 44
    also worked to 1RM- 57.5kg

    B) 5:50 -4kg WB, knee raises on rings
    Thrusters- 32.5kg

    ReplyDelete