Friday, October 21, 2016

FRIDAY

(A) Front Squat - 5RM; 1x10@60% (% of RM)

(B) 3 Rounds
200m Run
12 x Thrusters: 40/30
Directly into:
3 Rounds
200m Run
9 Hang Squat Cleans: 40/30
Directly into:
3 Rounds
6 Bar Facing Burpees
6 Overhead Squats: 40/30

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