(A) Front Squat
3RM Then 1x10@70% (of 3RM)
(B) “FIGHT GONE BAD”
Wall Balls: 9/6/4kg
Box Jump: 20
Push Press: 35/25kg
In this workout you complete as many reps as possible in one minute for each of the five stations. This makes each round 5 minutes long. There is a one minute rest at the end of every round.
One point is given for each rep and on the rower each calorie is one point.
(1) Snatch + OHS: Max in 12min -Then- 1@95% & 1@90%
(2) Good Morning: 3 Sets x 4@25% of back squat
(3) 3 Sets (NFT)
Max Unbroken MU + Max Unbroken Strict TTB
Note: These sets are NOT for time. Recover as needed between sets, but perform TTB directly after the MU. Muscle Up is intended on rings, however BMU is ok if unable.