Running Clock (1min break/rounds)
Establish a Snatch 1RM
Snatch Max reps @90% of (1a)
Snatch Max reps @80% of (1a)
Snatch Max reps @70% of (1a)
NOTE: Warm-up to 80ish% of your 1RM Snatch before starting. Everyone will start with an empty bar.
Treat this as a competition piece, with 3 scores. Your first score will be a combined time for all of your 600m runs, THEN for your 1RM Snatch in (1a), THEN your total Snatches accumulated in parts (1b-d).