Saturday, October 8, 2016

SATURDAY

Running Clock (1min break/rounds)
(1a) 0-10min
Run 600m
Establish a Snatch 1RM

(1b) 11-16min
Run 600m
Snatch Max reps @90% of (1a)

(1c) 17-22min
Run 600m
Snatch Max reps @80% of (1a)

(1d) 22-27min
Run 600m
Snatch Max reps @70% of (1a)

NOTE: Warm-up to 80ish% of your 1RM Snatch before starting. Everyone will start with an empty bar.
Treat this as a competition piece, with 3 scores. Your first score will be a combined time for all of your 600m runs, THEN for your 1RM Snatch in (1a), THEN your total Snatches accumulated in parts (1b-d).

5 comments:

  1. Run 2.32 2.33 2.34 2.40 = 9.39
    Snatch rm 36
    32.5 x10 29x16. 25x16 = 42

    ReplyDelete
  2. 1rm 80kg
    Runs. 8:37
    90% 72.5kg x 6
    80% 65kg x 8
    70% 55kg x 12

    ReplyDelete
  3. Runs - 11:51
    1rm - 47.5
    90% 43 - 4
    80% 38 - 8
    70% 34 - 11

    ReplyDelete
  4. Runs 14:2
    1 RM 41
    90% 36.5 x 3
    80% 34.5 x 9
    70% 28.5 x 6

    ReplyDelete